Health Benefits of Flax Seeds

 
Every once in a while, I come across an article about health that interest me. This article on the health benefits of flax seeds peeked my interest because I have have tasted one of the health food bars made by Avena Naturale, and did not realize that it contained Flax seeds.
Here is what Avena Naturale says in their article about flax seeds:
"Flax seeds are being given credit for a large assortment of health benefits from fighting cholesterol and diabetes to cancer and

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